Aerial Silks is a unique and fun fitness experience. Aerial Silks students perform acrobatics while hanging from fabril. Silks is a beautiful, creative, and challenging art form that builds upper body strength and core strength. In Aerial Silks class you will learn to perform movements and flows while hanging from the silks fabric. Students will learn basic climbs, sequences, and poses on the silks while honing in on their body's ability to balance and coordinate their movements. The students will learn how to improve their agility and flexibility while also improving upon their strength. In Aerial Silks class you will have fun and get a great workout!

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The classes are open to anyone of ALL skill levels. The minimum age for the class is 7 years old but even adults of all ages enjoy Aerial Silks classes. The class truly is for everyone of all levels and ages!

Coach: Ashley Lambdin

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